Every year we spend hundreds of billions of dollars and hours of our time eradicating the healthiest foods on the planet.
We dowse these weeds with chemicals, shuddering at the idea of those invaders taking over our fields, pastures and gardens. Or, we handpick them between our delicate domesticated crops and toss them in the trash, bypassing the compost bin, poultry lawn and goat pen.
Growing up, I saw my grandfather make certain that every bindweed plant was sprayed with chemicals so that it wouldn’t choke out the wheat crop. I watched a friend’s saying widen into terror, since I blew dandelion seeds into the wind, freeing them to glide on the currents and settle wherever they would. He acted like I’d just unleashed the devil himself. As a child, I believed why were people horrified of such a gorgeous yellow flower?
Weeds are superior to our domesticated crops and better acclimated to developing conditions, making them resilient and hardy comestible. Our ancestors all over the world revered these crops for both food and medicinal properties. Here are a number of edible wild plants-herbs-that that you should find out how to identify so that you can add these nutrient-dense foods into your daily diet. Make sure you use a field manual for plant identification.
-high in iron, beta-carotene and potassium. The blossoms can be made to a wine or fritters.
Lamb’s-quarters (Chenopodium album)-rich in iron, calcium, beta-carotene and vitamin C. During history, lamb’s-quarters were utilized as a sterile food during times of famine and warfare. It’s more nutritious than spinach and needs no care in the backyard. It’s also called goosefoot, because of the shape of the leaves. Can be eaten raw or cooked. The tea can alleviate sunburns and headaches.
Nettles (Urtica dioica)-high in iron, beta-carotene and vitamin C. Because of the stinging hairs on nettles, they ought to be cooked. Use them in soups and as steamed greens. Nettles are excellent for skin, hair and nails.
Chicory (Cichorium intybus)-Chicory flowers are utilized to garnish salads, main dishes and cakes. Young leaves are picked before the plant flowers and added to salads. The origin is sautéed as a vegetable or it is dried, roasted and brewed as a coffee. Create a poultice of the leaves for inflamed skin.
Chickweed (Stellaria media)-packed with vitamin C. Traditionally, the chickweed was given to frail individuals to fortify them. Insert the leaves, flowers and stalks to soups, salads and stir-fry dishes. Chickweed is also made into a salve for skin ailments for everything from diaper rash .
Steam the young tender stalks and add to stews or quiches. Insert the seeds with your other grains to produce gruel and breads. Always cook knotweed, eating it raw may cause intestinal discomfort.
The leaves are anti-inflammatory and soothing. Can be eaten raw or cooked, and is used to thicken soups. Make a poultice from the fresh shredded leaves and water for skin rashes, burns and insect bites. Garnish your salads with all the delicate white and pink flowers.
Purslane (Portulaca oleracea)-high in omega-3 fatty acids, beta-carotene, and vitamin C. Purslane strengthens your immune system, liver and heart. A superb cooling system, add to cold soups like gazpacho. If you are pregnant or have gastrointestinal troubles, avoid purslane.
Violet (Viola spp)-abundant in vitamin C. Who can withstand the gorgeous heart-shaped leaves of violet? Or just a springtime dessert created from the crystallized purple, lavender, white or yellowish blossoms? Make violet honey take as a treatment for heartache.
Grind the seeds into a nutrient-dense meal and then add into sandwiches. It’s strongly recommended to eliminate the astringent papery flanges from the seeds before using. Do this by rubbing the seeds between your hands. Pour them in a clean container, tilt it slightly and scatter the seeds using a playing card, maintaining the chaff close to the top and allowing the seeds roll to the ground. The root is astringent and antiseptic and used for acne, jaundice as well as constipation.
Whenever harvesting your edible weeds, make sure you collect them from areas that haven’t been sprayed. Enable them to develop in your garden and gather them as you crop your plants and blend them into nutrient packaged meals for your family.